Writing Retreats & Workshops
"From Licia Sky, I learned how a free write becomes a song, and for a half-dozen people she made shaping lines, finding intent and emotional chords, look like kid's play. She is an elegant, expressive woman who plays like a child herself, with her art, and invites us to do so with ours. And she's sly and funny. Combined with her plain spoken honesty about abuse and self-empowerment, her presence compels us to reveal and revel, all at once."
-- Student in the Embodied Voice Workshop at the Garrison Institute
Come explore with me.
Songwriting and Embodied Voice
Explore your voice.
Find your songs.
--Songs for self-discovery and self-expression
Songs for connection and community
Songs for healing, songs for energizing
Songs for soothing, songs for work,
and songs for play.
Through play, speed-free-writing, meditation, singing, toning, and movement, we will find our way to meaningful words, melodies, and songs.
Bring your speaking voice and your curiosity.
Musical instruments optional.
In this two day workshop we will explore how to:
Experiential Psychodrama Workshop
with Bessel van der Kolk and Licia Sky
In this intensive workshop we explore the capacity of psychodramatic experience to restructure people’s internal maps of their relationship to themselves and the world around them.
Using meditation, movement, and theatrical training techniques, we explore embodiment, physical synchrony and interpersonal rhythms, that will be used to assist participants to create “structures” to re-script their internal maps of themselves in relationship to the world around them. The technique is described in detail in Chapter 18 of The Body keeps the Score.
Using Psycho-dramatic Structures we create three-dimensional representations of past family constellations and create new possibilities and memories.